I provide nutritional counseling for nutritional disorders from the very complex to the basic. Using a unique approach, I design a custom meal plan that takes into account a person’s individual requirements. I include their specific dietary history, nutritional assessment, lab analysis and lifestyle while designing these plans.
Medical Nutrition Therapy is a therapeutic approach to treating medical conditions. A professionally designed diet can reduce the risk of developing complications in conditions such as diabetes or high cholesterol.
Everyone has genetic variations. These variations may indicate a tendency toward certain diseases and health issues. Specific variations also affect how we absorb and metabolize nutrients. We offer people personalized nutrition plans based on their genetic makeup.
You know that being overweight is bad for your health.
When you have a healthy diet, you will feel better, both physically and mentally.
I can help.
For those who are experiencing loss and grief, eating a proper diet is essential to one’s wellbeing. I have created a “little step” program to aid in this challenge.
Proper nutrition is a key to the substance abuse healing process. It helps restore physical and mental health.
Welcome to Wellness highlights the best our community has to offer in health, nutrition, fitness, and well-being. It will broadcast on Comcast public access channel 21, Wednesdays at 8:30 pm. The first show will air on Sept 6, 2018. Linda interviews individuals providing a large variety of health and wellness services, in Westchester and Putnam counties.
You can also see the show on Linda’s YouTube channel: Nutrition Kaye
As a health and wellness columnist and the host of the new TV
show “Welcome to Wellness,” many clients often ask me for
low-calorie alcoholic alternatives to the high calorie sugar and
syrup laden adult beverages commonly served in the summer.
Here are some substitues for classic summertime favorites, all of
which are delicious with or without alcohol.
A man recently came in to see me at my office. He was physically fit, lean, muscular, and in his mid-forties. He worked out in a gym 4-5 times a week, including weight training and running five miles a day. However, he said, “I don’t feel I am the best I can be. I still have aches, pains. I wake up every morning exhausted.”
Now that summer is here, many of my clients have come to me with a similar concern. How do I fit in a bathing suit?! I have gained so much weight! Panic sets in! I need something for those glorious summer barbecues or on lazy days sunning at the beach.
When living on the coast of the Mediterranean Sea, a mother and her daughter had a healthy lifestyle. Early each morning they would stroll down to the market and the fishing pier to pick out the day’s menu. Their daily diet consisted of natural foods. Fish, fresh from the sea. From the market, an abundance of fresh fruits and vegetables.
September 28th - 30th
Come and join us for a weekend immersion into yoga and nature. Awaken your spirit and nourish your body and mind.