Personalized Health Solutions

Specializing in customized plans
for all nutritional needs

I provide nutritional counseling for nutritional disorders from the very complex to the basic. Using a unique approach, I design a custom meal plan that takes into account a person’s individual requirements. I include their specific dietary history, nutritional assessment, lab analysis and lifestyle while designing these plans.

One step, one moment at a time

Our Services

Medical Nutrition Therapy

Medical Nutrition Therapy is a therapeutic approach to treating medical conditions. A professionally designed diet can reduce the risk of developing complications in conditions such as diabetes or high cholesterol.

Nutrigenetics

Everyone has genetic variations. These variations may indicate a tendency toward certain diseases and health issues. Specific variations also affect how we absorb and metabolize nutrients. We offer people personalized nutrition plans based on their genetic makeup.

Weight Loss

You know that being overweight is bad for your health.
When you have a healthy diet, you will feel better, both physically and mentally.
I can help.

For those who are Grieving

For those who are experiencing loss and grief, eating a proper diet is essential to one’s wellbeing. I have created a “little step” program to aid in this challenge.

Substance abuse and nutrition

Proper nutrition is a key to the substance abuse healing process. It helps restore physical and mental health.

Welcome to Wellness

Linda's new TV Show

Welcome to Wellness highlights the best our community has to offer in health, nutrition, fitness, and well-being. It will broadcast on Comcast public access channel 21, Wednesdays at 8:30 pm. The first show will air on Sept 6, 2018. Linda interviews individuals providing a large variety of health and wellness services, in Westchester and Putnam counties.

You can also see the show on Linda’s YouTube channel: Nutrition Kaye

Recent Articles

Sweet Summer Cocktails

As a health and wellness columnist and the host of the new TV show “Welcome to Wellness,” many clients often ask me for low-calorie alcoholic alternatives to the high calorie sugar and syrup laden adult beverages commonly served in the summer. Here are some substitues for classic summertime favorites, all of which are delicious with or without alcohol.

Diet soda does more
harm than good!

A man recently came in to see me at my office. He was physically fit, lean, muscular, and in his mid-forties. He worked out in a gym 4-5 times a week, including weight training and running five miles a day. However, he said, “I don’t feel I am the best I can be. I still have aches, pains. I wake up every morning exhausted.”

Listen to Your Thyroid

Now that summer is here, many of my clients have come to me with a similar concern. How do I fit in a bathing suit?! I have gained so much weight! Panic sets in! I need something for those glorious summer barbecues or on lazy days sunning at the beach.

A Mother and Daughter’s
Weight Loss

When living on the coast of the Mediterranean Sea, a mother and her daughter had a healthy lifestyle. Early each morning they would stroll down to the market and the fishing pier to pick out the day’s menu. Their daily diet consisted of natural foods. Fish, fresh from the sea. From the market, an abundance of fresh fruits and vegetables.